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Infra Red Sauna

Full spectrum infra-red healing, colour therapy and detox.

  • 30 minutes
  • 30 Australian dollars
  • Location 1

Service Description

Our 3-person sauna includes full spectrum infra-red healing and colour therapy.   Unlike a traditional coal sauna, our infra-red sauna is a dry heat, warming the body directly and allowing the body to sweat 2-3 times more, but at half the temperature which makes it a far more comfortable experience!   This is a safe and non-invasive therapy where you can de-robe, sit down and relax as the infra-red and heat do all the work. The sauna can also be directly linked to your phone via bluetooth so you can meditate, listen and relax in your own style.   Sweat it out with our colour therapy and sauna on your own or with a friend!   Infra-red saunas promote:   Detoxification: - Sweating is a natural way to promote the removal of chemicals from the body via the largest organ of the body – the skin - Gently increases the body’s core temperature to create deep cell reactions and detox - Increases overall blood flow and opening of the sweat glands to move toxins out of the body - Increased circulation gives you a healthy “glow” - Clears impurities from the skin - Helps to heal existing skin issues such as eczema, dermatitis, psoriasis, acne, burns and cuts, as well as helping to reduce scaring by increasing blood flow. - Regular use of saunas promotes cardiovascular movement throughout the body - It is possible to burn up to 700 calories per session - Heat works to increase the body’s metabolic rate - Saunas allow for time to unwind and relax - Listen to your favourite podcast, meditation, music or simply spend valuable time in silence - The boost in circulation and blood flow will increase your energy and oxygen levels, allowing for relaxation and rejuvenation - Saunas help to decrease the production of cortisol - Light therapy also assists in emotional well-being, chakra balancing and rejuvenation - In Raising the core temperature of your body, bacteria and viruses cannot survive - Excess dead cells are eliminated from the body via increased circulation and sweat through the skin - Increased blood flow helps to circulate blood to hard to reach or troubled places including the joints. This both helps in the healing process as well as the removal of metabolic waste from the area.   Skin Health   Weight Loss   Stress Reduction & Sleep   Immune Boosting   Ease Joint Pain   Saunas are all about releasing, detoxifying and relaxing, but not to worry! Our sauna is always smudged and cleansed between clients ensuring the space is clean and fresh for you. n


Cancellation Policy

We require a $50 deposit for all service bookings, payable at the checkout page when you book your session online. We know that sometimes things happen that are outside of your control, and that is why we are more than happy to cancel or reschedule your session where we receive your request no later than 48 hours before your session. Requests to cancel or reschedule less than 48 hours before a session will result in a loss of deposit. We appreciate your understanding.


Contact Details

  • awaken@spiritsoulsistas.com.au


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